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Life is stressful.

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And wtress goes way beyond the need to dine with Ben and Jerry for dinner— stress can be harmful to our physical health. Yet science suggests there are natural ways to regulate anxiety.

In one study, researchers found daily intercourse for two weeks led to cell growth in the hippocampus, the part of the brain that keeps stress levels under control. This study was tested on rats, not us feisty folks, but it might still help explain that post-coital bliss.

In another study, people who had daily intercourse for two weeks showed lower stress-related blood pressure than those who chose to fool around in other ways or abstain from Really need stress release sex altogether.

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When I picked up the bill again, it still gave me palpitations. But they were less violent. Week 2: This method would dramatically improve our stress levels, according to Stuart Brody, Ph.

Dec 11, Grab your partner and feel tension slip away. “But when you have sex, you release feel-good hormones, including Self-pleasuring and other substitutes didn't offer the blood pressure–leveling punch of actually doing it. Mar 18, On the other side, stress can make people not want to have sex, which Men release less oxytocin in reaction to a stressor than women and. Jan 3, If you really want to have some fun, you can take your stress out in the It helps you sleep better, the oxytocin release means you'll feel more.

In one study, people kept a diary of their sexual activity for two weeks. Brody then monitored their blood pressure when they spoke in public and did verbal arithmetic, classic stress inducers.

Those who tried the nooky cure had the lowest blood pressure. For women, sexual intercourse Really need stress release sex key nerves in the vagina and cervix, was psychologically Like meeting retired people and released calming hormones in the brain, more so than any other sex play did—factors that added up to lowered blood pressure.

I was happy to do it nonstop if sex would relieve stress.

I went to the drugstore to pick up some medicine for my daughter. I stormed home empty-handed and spitting mad.

I burst into the Really need stress release sex. I did, in the interest of science. Several minutes into afterglow, the pharmacist called and said the prescription was in fact ready; he had filed it in the wrong place. A few weeks ago, I probably would have gotten angry all over again for releasse inconvenience his error caused me.

Really need stress release sex

But that day I felt forgiving. People make mistakes. Perhaps sex was systemically calming. If I stopped sweating the small stressors, I might even be a kinder person.

Attention, Really need stress release sex Brody: Week 3: I thought it was finished; I thought wrong. The fixes were needed today, naturally, by 2 p. Herein lies the one problem with the sex cure: Sttress much of my stress results from there being just 24 hours in a day. Only one way to find out!

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I tracked down Steve in the den, where he was studying a music score. That we both work from home is a boon for the experiment—constant access!

When I explained my desires to Steve, he groaned, but not in a sexy way.

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Three hours later, the quickie had turned into a Really need stress release sex. I glanced at the clock and saw that my revision was due in 10 minutes. Amazingly, the anxiety I expected to flood into my head did not. I got out of bed and down to business. With laser focus is intercourse stresa to concentration? June, Good Sex and Good Mood.

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Good Mood and Good Sex. Sex and Blood Pressure. Sex and Stress Response. Orgasm and Health. Deep Breathing. Sense of Touch.

Social Support. Physical Workout.

View All. More in Stress Management.

Sex Is The Key To Beating Stress & Anxiety

In addition to effectively taking your mind off of your worries for a decent period of time, sex provides some of these other stress management benefits: Group 8 Created with Sketch. By Rena McDaniel. Share on: Group 7 Created with Sketch. Group 9 Created with Sketch. Group Really need stress release sex Created with Sketch.

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How Does Sex Reduce Stress? | Greatist

Group 4 Created with Sketch. Here are six reasons you should be having more sex—especially when you're stressed: Moving your body pleasurably dissolves stress and invites calm. Focusing on sensation grounds you in the present. Article continues below.

More sex means less stress - Health - Mental health | NBC News

Self-pleasuring reaffirms your sense of power over your feelings. Experiencing the benefits of pleasure isn't about pressuring sxe to get in the mood. All you have to do is open up to responsive desire.